CrossFit Toledo – CrossFit
Skill work
Rowing technique and the sprint start
A: Metcon (Calories)
Reverse tabata
:10 work, :20 rest x 8 (4 min)
Cal row
______
use the”Just row” setting and the main gym clock
WOD
Scaling note:
Select a weight that, when fresh, you can do 15+ unbroken
B: Death by Thruster (AMRAP – Rounds and Reps)
Barbell 95/65
In the first minute, do 1 thruster
Do 2 in minute 2
Do 3 in the third
continuing until you cannot complete the work in the minute
