CrossFit Toledo – CrossFit
CFT Update
We hope to see you tomorrow for the gift exchange/holiday party. #JustShowUp
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 27
BUY IN: 2400m run, 3200/2600m row, or 4/3 mile bike
Then with remaining time:
5 HSPU or 10 Hand release push ups
10 DB Step ups 50/35 to 24″/20″
20 Alt. DB Snatch 50/35
30 Ab mat Sit ups
Notes:
1. RX+: Please do 4 Ring MU to begin each round, and keep the handstand push ups strict
2. You may hold the DB Amy way for the step ups
3. The buy in is not scored, but if not completed by 15:00, please move on
