60 seconds to push

Wodify Post December 17, 2019

CrossFit Toledo – CrossFit

EMOM 10 skills practice

1-2 movements

Focus on Strict movements, unless coach is working with you on kipping

5 rounds

1 min bike for distance

*Rest” 3 minutes

During the 4 “rest” intervals, please perform:

25 RKBS 53/35

12 t2b