CrossFit Toledo – CrossFit
WOD
A: Metcon (AMRAP – Reps)
AMRAP 10
BUY IN 50 WALLBALLS 20/14 (do not score)
12 DL 185/135
8 Burpees
At the 7 minute mark (7:00-8:00)
1 min max DU
Then pick up where you left off
At the 10 min mark (10:00-11:00)
1 min max Wallballs
B: Double-Unders (One min max reps)
C: Metcon (AMRAP – Reps)
One min wallballs
Extra Credit
D: Metcon (4 Rounds for distance)
Row
4 x 1:30 on :30 rest
