CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 21
Buy in 2 mile bike, 1 athlete working at a time
Non-biking partner holds wall sit
Then:
10 HSPU or 20 hand release pushups
20 Synchro Alt. DB Snatch
30 Pullovers
40 Air Squats
5 Sandbag over yoke
