CrossFit Toledo – CrossFit
Strength
Bench Press (3×10 climbing)
Conditioning
WOD: Metcon (Calories)
14 minutes on the clock
Buy in 4 rounds
30 DUs or lateral bar hops
5 strict ring dips |high rings|
30 DUs or bar hops
5 C&J 155/105
And with remaining time:
Cal bike or row
