CrossFit Toledo – CrossFit
Weightlifting
A: Power Snatch + Overhead Squat (Using ~75% of PS across)
1 complex OTM for 10 minutes
Strength
B: Overhead Squat (Build to a challenging set of 4)
Extra Credit
Accessory work
3 round NFT
10(each leg) Bulgarian split squat
20 Russian twists (2 count)
10 (each arm) Single DB press
Notes: do the first set of split squats with just body weight. If comfortable and stable, you may add weight. For the Russian twists, you may use a med ball or KB. You can also start light and increase between rounds for both the presses and twists.
