CrossFit Toledo – CrossFit
Technique Work
Rope climb practice/technique
KB snatch technique
WOD
Metcon (Time)
Time cap 28
30 GHD sit ups or T2B
800 m Row /run or 1 mile bike
Directly into:
4 rounds:
40 KB snatch 35/25/(from hang, switching whenever)
30 Ab mat sit-ups
Directly into:
7 rounds
1 |legless| rope ascent
14/10 HR Push ups
