CrossFit Toledo – CrossFit
Weightlifting
A: Muscle Snatch (Heavy single for the day)
B: Power Snatch (Heavy single for the day)
Conditioning
The goal is To complete the work each interval, resting until the next minute. The order may be modified to accommodate sharing equipment. Max score is 16
EMOM X 16
Min1: Metcon (AMRAP – Rounds)
12/9 cal bike
Min2: 16 (8 each) bicep curls
Min3: 15/10 HR pushups
Min4: 3-Position Power Snatch (Using 75%-80% of B)
Mid thigh, knee, floor
