CrossFit Toledo – CrossFit
Strength
Shoulder Press (6×3 climbing )
WOD
Metcon (4 Rounds for distance)
AMRAP 3
25 AKBS 70/53
18 burpees over the erg
METERS rowed with remaining time
Rest 3 minutes
AMRAP 3
25 AKBS
15 burpees over the erg
Meters with remaining time
Rest 3 minutes
AMRAP 3
25 AKBS
12 burpees over the erg
Meters with remaining time
Rest 3 minutes
AMRAP 3
25 AKBS
9 burpees over the erg
Meters with remaining time
