CrossFit Toledo – CrossFit
Strength
A: Back Squat (Daily 3RM)
B: Back Squat (3×3 at 90% of A)
WOD
Metcon (Time)
9 Deadlift 135/95
9 T2B
27 DUs or lateral bar hops
*athletes changes their own weight
15 Deadlifts 185/125
15 T2B
45 DUs or lat hops
* weight change
21 DL 225/155
21 T2B
63 DUs or hops
CFT Update
Holiday schedule:
Thursday: 9 AM
Friday: 12 PM or 5 PM
Saturday 9 AM
