Extra carbs to burn

Wodify Post November 24, 2019

CrossFit Toledo – CrossFit

3 Rounds:

400 Meter Run

21/15 Calorie Assault Bike

3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
Athletes may row 27/21 cal row only if all bikes are taken