CrossFit Toledo – CrossFit
WOD
Metcon (Time)
Staggered start as needed
2 mile cumulative bike (both working)
50 Alt burpee
100 cum. Cal row
50 synchro sit up
10 (5 each)
50’ sandbag carry
5 sandbag squats + over the wall
50 Synchro Sit-ups
