CrossFit Toledo – CrossFit
Weightlifting
A: Power Clean (Heavy Daily Single)
B: 3 Position Power Clean (Below knee, above knee, mid thigh)
EMOM X 10
Use 80% of A
WOD
Metcon (Time)
(time cap 16)
Happy birthday Charlie
41 reps each of:
S2OH 125/85
Pull-ups
Ring dips |high rings|
Toes to rings or bar
^ partition any way
