CrossFit Toledo – CrossFit
Skill work
Gymnastics
EMOM 10 minutes
Conditioning
Metcon (AMRAP – Reps)
One minute work 15 seconds rest
Row
Wallball
Row
T2b
Row
Burpee
Row
T2b
Row
Wb
Row
Score reps of wb, t2b and burpee
Metcon (Distance)
Score meters rowed across all 6 intervals
