CrossFit Toledo – CrossFit
Weightlifting
Snatch Complex (Practice)
2 Snatch Pulls + Snatch + 2 OH squat
WOD
Metcon (AMRAP – Reps)
AMRAP 8
50 deadlift 115/75
9 lateral burpee
30 HPC
7 LAT BURPEE
20 S2OH
5 Lat burpee
Thrusters with any remaining time
Rest 4 minutes
Metcon (AMRAP – Reps)
AMRAP 6
1 PS 95/65, 1 pull-ups, 10 lateral bar hops
2 ps 2 pull-ups 10 bar hops
3 3 10 etc
Rest 2 min
Metcon (AMRAP – Reps)
AMRAP 2
Ohs
