CrossFit Toledo – CrossFit
Squat
A: Back Squat (Daily 5RM)
B: Back Squat (4×5 across at 85% of A)
Conditioning
Metcon (AMRAP – Rounds)
5 rounds on the 3:00
20/15 cal bike or 24/18 row
12 HR pushups or 8 HSPU
4 Squat cleans 165/115
Rest until next interval
The goal is to complete each of the 5 rounds within the working window. Score completed rounds (max 5).
