Just keep moving Wodify Post November 13, 2019 CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 22 10 goblet squats 53/35 20/15 cal row or 15/12 bike 10 T2B 30 RKBS Extra Credit Front Squat (Daily 3RM) Front Squat (Heavy single) Like Tweet +1 Pin it