CrossFit Toledo – CrossFit
Strength/Skill
A: Push Jerk (Daily 3RM)
B: Push Jerk (3×3 across at 90% Of A)
Conditioning
Metcon (AMRAP – Reps)
AMRAP 12
2 S2O 95/65, 2 Box jump 24/20, 20 DUs (2:1)
4 S2O, 4 BJ, 20 DUs
6 S2O, 6 BJ, 20 DUs
8, 8,20…
Continue ascending by 2 on the barbell and box each round
