CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: 2 pulls + HSC (Build as form allows)
Clean pull + clean pull + hang Squat clean
Strength
Bench Press (Build to a heavy 2×2)
Bodybuilding
Bicep curls 12-12-10-10 each arm
BB hip thrust 12-10-10
DB front raise 10-10-10
