CrossFit Toledo – CrossFit
Conditioning
A: Metcon (Time)
with a continuously running clock:
10 minutes to complete:
20/16 cal row
30 C2B pull ups
40 OHS 95/65
50’ OH DB lunge 50/35
Rest until 15:00
B: Metcon (Time)
50’ DB Oh lunge 50/35
40 OHS 115/80
30 BMU
20/16 Cal row
10 min cap
Record time To complete. Or if capped record 10:00 and reps completed in comments
