CrossFit Toledo – CrossFit
Gymnastics
10 minute skills EMOM
Metcon (3 Rounds for calories)
Athlete will be Using 2 dumbbells
Athlete’s choice for weight
Score just the calories
AMRAP 3
9 S2OH
15 HPC
21 DL
30 DUs
Cal bike or row with remaining time
Rest 3 Min
AMRAP 3
30 G2OH
40 DUs
Cal with remaining time
Rest 3 min
AMRAP 3
30 Front rack reverse lunges
50 DUs
Cal with remaining time
