CrossFit Toledo – CrossFit
Strength
Shoulder Press (6×3 climbing)
Bodybuilding
DB Tricep kickbacks 12-10-8 each arm
Double DB upright row 12-10-8
Barbell hip thrust 12-10-8
Extra Credit
Paused Front Squat (6×3 climbing)
Pause first rep 5 sec, second for 3 sec, and no pause on third
