CrossFit Toledo – CrossFit
Strength
15 minutes on the clock to compete
As much of the following, in any Order
Or rep scheme:
10 rope Climbs
40 dips
30 strict or L sit pull-ups
20 Sandbag cleans
20 sandbag squats
30 ghd sit ups
30 hip extensions
100 walking lunge
Weightlifting
A: Push Press (Daily 3RM)
B: Push Press (3×3 @ 90% of A)
Extra Credit
Metcon (AMRAP – Reps)
AMRAP 3
500 m row buy in
HSPU |strict| with remaining time
