CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10 climbing
1-5: Hang Power Clean (3-3-3-3-3)
6-10: Hang Clean (2-2-2-2-2)
Conditioning
Metcon (4 Rounds for calories)
AMRAP 4
24 KB Hang C&J
12 Burpee pull-ups
Cal bike with remaining time
Rest 4 min
X 4 rounds
The KB weight is athlete choice, and you may switch working hand whenever. Score bike calories each round.
