CrossFit Toledo – CrossFit
Weightlifting
3-position snatch (Build as form allows )
Floor, below knee, above knee
Hang Snatch (5 Singles ~80%)
WOD
Metcon (AMRAP – Reps)
AMRAP 12
1 Mile bike BUY IN
80 DUs or lateral bar hops
40 Power snatch 75/55
60 DUs or lateral bar hops
30 OHS
40 DUs or lateral bar hops
20 Power snatch 95/65
20 DUs or lateral bar hops
10 OHS
AMRAP squat snatch 115/80
Note do not Score the bike. The athlete is responsible for their own weight change. if you Complete the 10 OHS, WITH REMAINING TIME ANRAP squat snatch 115/80
