CrossFit Toledo – CrossFit
Conditioning
A: Metcon (AMRAP – Reps)
AMRAP 10
60/50 cal bike
50 pull-ups
40 wallballs 20/14
30 power snatch 75/55
AMRAP Burpees with remaining time
Rest five minutes
B: Metcon (AMRAP – Reps)
AMRAP 10
20 Burpees
30 power snatch
40 wall balls
Calorie bike with remaining time
