CrossFit Toledo – CrossFit
Weightlifting
EMOM X 12
1-6: Clean Complex (60% of C & J across)
3 Power Clean + 3 Front Squat + 3 Jerks
7-12: Clean and Jerk (Climbing)
Conditioning
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
