CrossFit Toledo – CrossFit
Join us Saturday at 11 @ EBW
Barbells and Brews
Gymnastics
EMOM x 10
A strict bar or ring dips
B strict pull-ups
Load or band as needed, up to 20 seconds of work
Conditioning
Metcon (Time)
Time cap 18
50-40-30-20-10
Double unders (2: 1)
Ab mat sit ups
RKBS 53/35
