CrossFit Toledo – CrossFit

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Metcon (Time)

Staggered start on the 3:00

35 synchronized GHD sit ups

35 alternating box jumps

35 (total) bike calories (both athletes working)

35 alternating Burpee‘s to a plate

35 (total) Row calorie (Both athletes working)

35 overhead squats (One athlete working at a time)

35 med ball L_sit Russian twist

35 synchronized lunges (bodyweight)

800 m run

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757 Warehouse Rd Toledo, OH

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