CrossFit Toledo – CrossFit
Conditioning
Metcon (Time)
2 rounds Time cap 28
20 Double DB S20H (Athlete/coach choice of weight)
40 box jumps 24/20
60 walking lunges (bodyweight)
800 m run or 1000/800 m row or 1.5/1.2 mile bike
100 double unders (scale: 200 singles +10 Burpees)
