CrossFit Toledo – CrossFit

View Public Whiteboard


After General warm-up, 10 minutes of skills practice.

This can be done as an open practice, or a 10 minute EMOM

Talk to your coach for suggestions based on your goals.

A: Bench Press (5X5 across,~74% (or a few pounds over last week))

If sore from Tuesday extra credit, go lightter. You will get the same stimulus with a lower weight and the same rate of perceived exertion (RPE).

B: Bent Over Row (3X10 climbing)

Extra Credit

EC: Toes-To-Bar (Max unbroken)

Short pauses in the hang position are OK, but no extended rest. Keep moving. If you drop from the bar, you are done.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: