CrossFit Toledo – CrossFit
Gymnastics
After General warm-up, 10 minutes of skills practice.
This can be done as an open practice, or a 10 minute EMOM
Talk to your coach for suggestions based on your goals.
A: Bench Press (5X5 across,~74% (or a few pounds over last week))
If sore from Tuesday extra credit, go lightter. You will get the same stimulus with a lower weight and the same rate of perceived exertion (RPE).
B: Bent Over Row (3X10 climbing)
Extra Credit
EC: Toes-To-Bar (Max unbroken)
Short pauses in the hang position are OK, but no extended rest. Keep moving. If you drop from the bar, you are done.
