CrossFit Toledo – CrossFit
Technique Work
Barbell complex: 3 Snatch high pull + 2 HPS + OHS (EMOM X 10 across)
Select a light weight that you can move WELL. The goal is perfect form.
WOD
Metcon (Time)
3 rounds for time:
400 m run
10 PS + HSS 75/55
14 push-ups |RX+clapping|
