CrossFit Toledo – CrossFit
Weightlifting
ENOM X 10 climbing
1-5: Shoulder Press (3 reps OTM)
6–10: Push Jerk (3 reps OTM)
WOD
Metcon (3 Rounds for reps)
90 sec calorie bike/row (1 cal = 1 rep)
Rest 30 seconds
90 sec Wallballs 20/14
30 sec rest
90 sec alternating DB snatch 50/35
30 sec rest
