CrossFit Toledo – CrossFit
Weightlifting
1-5: Snatch Balance ( 3 reps EMOM X 5 climbing)
6-10: Overhead Squat (3 reps EMOM X 5 climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 14
12/9 cal row or 9/6 cal bike
9 T2B or toes 2 rings
6 power snatch 105/75
