CrossFit Toledo – CrossFit
Gymnastics
Muscle up progression, skills & drills
10 minutes to practice
Advanced athletes:
Choose a number of ring muscle ups
that you can hold for the 10 minute EMOM
Muscle-ups (EMOM x 10)
Conditioning
Metcon (Time)
Time cap 15
25 Burpee box jumps 24/20
50 SDHP 75/55
75 sit ups
100 DUs (3: 1)
