CrossFit Toledo – CrossFit
Strength
Build up to something comfortably heavy for the day
Using the following repetition scheme after warm-up
3-3-3-2-2-2-1-1-1
Record heaviest triple, double, and single.
3: Deadlift (Triple)
2: Deadlift (Double)
1: Deadlift (Single)
WOD
Time cap 16
Go!: Metcon (Time)
1.5 mile bike
150 double unders
Directly into 3 rounds of…
25 Wallballs 20/14
15 |C2B| Pull-ups
