CrossFit Toledo – CrossFit
Weightlifting
Bench Press (5×3 climbing)
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
50 DU
400m run ( 40 reps)
30 alt DB snatch 50/35
20 dB box step ups
10 FS 115/85
AMRAP 20
50 DU
400m run ( 40 reps)
30 alt DB snatch 50/35
20 dB box step ups
10 FS 115/85