CrossFit Toledo – CrossFit
Weightlifting
Barbell Complex: Power Snatch + Snatch + OHS (EMOM X 10 climbing)
WOD
Time cap 12
Metcon (Time)
400 m run
21 DL 185/125, 21 box jumps 24/20
400 m run
15 DL, 15 BJ
400 m run
9 DL, 9 BJ
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