CrossFit Toledo – CrossFit
Squat
Front Squat (101% of 3 RM, Max )
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
10/8 cal bike or row, or 150 m run (6 REPS)
3 C&J 155/105
7 T2B or Toes to Rings
20 walking lunges (Bodyweight)
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