CrossFit Toledo – CrossFit
Gymnastics
EMOM skill work
A Strict pull-ups or Bar MU or progression
B ring or bar dips, negatives, or static hold
Conditioning
Metcon (Time)
27-21-15-9
RKBS 70|53/35
Donkey kicks
Situps
At minutes 2, 4, 6, 8 & 10 please do 30 double unders
