CrossFit Toledo – CrossFit
Weightlifting
Snatch Push Press (4×5 climbing)
Behind the neck
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 7
18/14 cal row or 200 m run
18 Wallballs 20/14
4 G20H 155/105
Rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
Amrap 7
15/12 cal bike or 200 m run
15 box jumps 24/20
5 G20H 155/105
