CrossFit Toledo – CrossFit
Gymnastics
10 minutes of handstand practice, holds, wall walks, walking, etc.
Conditioning
Metcon (AMRAP – Reps)
Amrap 13
150 m run (one-way traffic, out the west door and in the east)
7 power snatch 75/55
150 m run,, 7 PS 95/65
150 m run, 7 PS 115/80
150 m run, 7 PS 135/95
150 m run, 7 PS 155/105
150 m run, 7 PS 165/110
150 m run, 7 PS 175/115
With remaining time… PS 185/125
Score total snatches, ignoring the run
