CrossFit Toledo – CrossFit
Squat
Front Squat (4×3 at 93% of 3RM)
Conditioning
Metcon (3 Rounds for reps)
AMRAP 4
25″ walking front rack lunge 45/35 (5 reps)
12 lateral Burpee‘s
25’ walking lunge
24 lateral bar hops
Rest 4 minutes
AMRAP 4
25″ walking front rack lunge 75/55 (5 reps)
10 lateral Burpee‘s
25’ walking lunge
20 lateral bar hops
Rest 4 minutes
AMRAP 4
25″ walking front rack lunge 95/65 (5 reps)
8 lateral Burpee‘s
25’ walking lunge
16 lateral bar hops
