CrossFit Toledo – CrossFit
WOD
Strict time cap 20
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Ladies please use: 1X bodyweight for deadlift, 0.75X bodyweight for bench, 0.5 X body weight for power cleans
