CrossFit Toledo – CrossFit
Weightlifting
Snatch Balance (5×3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
100m run, 1 PS, 1 OHS, 1 T2B
100m Run, 2 PS, 2 OHS, 2 T2B
100m Run, 3 PS, 3 OHS, 3 T2B
100m Run +4 +4 +4…
Continuing to ascend on indoor reps
barbell = 95/65
