CrossFit Toledo – CrossFit
Squat
Paused Front Squat (4×3 climbing, pause first rep 3 seconds)
Front Squat (3×3 climbing)
Front Squat (3×1 climbing )
Conditioning
Strict time cap: 20 minutes
Metcon (Time)
4 RFT
250m Run
20 Alt. DB Hang C&J 50/35
15/12 cal bike or 20/15 row
10 HR push-ups
