CrossFit Toledo – CrossFit
Metcon (Time)
750m row/1 mi. Bike/stop sign run ⭕️
100 Double DB thrusters 35s/25s
Row/bike/run
75 Double DB 20″ box stepovers
Row/bike/run
50 doubled DB Hang C&J
Row/bike/run
25 Manmakerss
⭕️ One athlete will run while the other does the bike or row. Both must finish before moving on. Alternate runner each time (Each athlete runs twice).
