CrossFit Toledo – CrossFit
Weightlifting
Push Jerk (Heavy double )
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
30 DUs or Lateral bar hops
2o V ups or 30 Sit ups
5/3 Strict pull-ups
5/3 Strict HSPU
5 thrusters 135/95
Cool Down
It’s not uncommon to lay on the ground staring at the ceiling, eyes closed, sweat dripping… After a workout. don’t lay there too long… Give yourself a standing 8️⃣ count, and get up. Clean up your weights, mop your sweat, and congratulate the others in your class. Lookin for athletes to get 4-6 rounds in this workout. Did you scale accordingly?
Eat well, eat real food, eat enough. Sleep enough.
