CrossFit Toledo – CrossFit
Weightlifting
Hang Power Clean (5×4 climbing )
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
Buy in:: 1 mile bike
With remaining time:
9 3for1 Burpees ??♀️
7 Hang power clean 115/80
5 S2OH
|RX+ 3 Bar MU|
??♀️ 1 rep = 3 Lateral bar hops + 1 burpee
